FAQ

FAQ

Do I need to know anything about Family Constellations before attending a session?

No experience is necessary. I will gently guide you through the process and support you every step of the way.

What’s the difference between coaching and a constellation session?

Coaching tends to focus on goals, growth, and action. Constellation work addresses deeper, often unconscious roots – including family dynamics, negative experiences people cannot shake off, or systemic blocks. Many clients work with both approaches, sometimes even within the same session.

How long is a session?

1:1 sessions typically last between 90 and 120 minutes. Workshops vary, and details will be shared when you register.

Do online sessions really work?

Yes – absolutely. Energy, systemic awareness, and transformation can happen just as powerfully online. I use tools that make the experience safe, clear, and embodied, no matter the format.

Can I bring an issue that’s not related to family?

Yes. Many issues we face (business, wellbeing, life purpose, emotional blocks) have family or systemic roots. You don’t need to label it – we’ll start with what’s present.

What if I get emotional during the session?

That’s completely okay. This is a safe space for whatever arises. You’re welcome exactly as you are – with your grief, your laughter, your silence, and your tears.

Is this therapy?

No – while this work can be deeply transformative, it is not a substitute for clinical psychotherapy. It is a complementary process that supports personal awareness, emotional movement, and inner strength. Please contact a licensed practitioner as well or reach out, I can recommend you highly skilled therapists in Sioux Falls, SD.